This may be because your parents were overwhelmed and preoccupied. Maybe you experienced a combination of these: neglect, loss of a parent, serious childhood illness, a learning disability, too many siblings, detached, emotionally unavailable, or anxious parents, your parents had childhood trauma.Ĭhildhood neglect means that your emotional or physical needs were not attended to. Neglect is also traumatic, and so is the loss of a parent, a serious childhood illness, a learning disability that left you doubting yourself, too many siblings, a detached, emotionally unavailable, or anxious parent, even your parent’s own childhood trauma. But there are many kinds of childhood trauma that you might not identify as trauma at all. Sometimes - as in physical or sexual abuse - trauma is quite obvious. Until you’ve had help working out exactly how the roots of your past are alive in the present, your childhood trauma can remain “unresolved.” The important thing is: The past is never “just” the past. There are many different forms your symptoms or behaviors might take. That’s why you might find yourself in relationships that remind you of those that traumatized you in the past. But stress that causes an emotional upheaval, or an event that serves as too close a reminder of your earlier trauma can put you back into the original experiences.Īlthough your trauma is technically “in the past,” traumatizing experiences in childhood can’t be laid to rest until the ways they live on in your current experiences, symptoms, and relationships are deeply understood.įreud said we have a “compulsion to repeat,” even if we try not to. Those symptoms might go underground for a while. The roots of your childhood trauma, unfortunately, stay unresolved. You have your own experiences and these have affected you in your own particular way. There is no template for working out unresolved childhood trauma. Many therapists aren’t experts in childhood trauma, and that’s what you need to be reached at the core of your early experiences. You might ask: “Even if I’ve had therapy?” That’s why the deepest effects of childhood trauma often go “unresolved.” The problem is, there’s only so much you can do all by yourself. Many traumatized children feel they’ve always been on their own and do the best they can to work things out for themselves. The memories, even if pushed away and not conscious, are etched into your symptoms, in your relationship struggles, and into your not-good self-esteem. You could even say it settles in your bones. When you’ve been traumatized as a child, it lives deep inside you. Maybe you’ve heard this term, but what exactly is “unresolved trauma” anyway? You’ve told yourself it’s all in the past and you’ve moved on. How could your trauma be unresolved? What is this about? Maybe you even feel like withdrawing into a shell. Depressed feelings are beginning to take over. Even successfully blocked it out most of the time.īut lately, you’ve started to feel anxious again. “Why now?” probably seems like the sixty-million dollar question. And you’ve been wondering: Are you suffering from unresolved childhood trauma? You thought it was over.īut could your trauma be leaking into your adult life, making you feel everything is turned upside down? If that’s so, why now? You haven’t been feeling yourself lately.
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You may worry that your childhood trauma will ruin your happiness, relationships, or even other professional areas of your life. If you experienced childhood trauma, it may come as a surprise that the traumatic problems you had when you were little are still present when you’re an adult. The past doesn’t always stay where it should. This article was originally published by Your Tango. How To Recognize If Your Childhood Trauma Is Affecting You As An Adult (& How To Heal)
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